Category Health & Wellness

Building Stronger Bones

Osteoporosis is the gradual loss of calcium in the bones that over time weakens them and increases the risk of fractures. Although peak bone mass is typically achieved by age 30, building bone density during your adolescent and teen years…

Safe Snow Shoveling

Winter is upon us! As always, our cold Manitoba winters mean snow shoveling and lots of it! Here are a few helpful tips to keep in mind when braving the cold this winter. ​Choose the Right Shovel A longer handle…

Stay in Motion!

It’s really too bad that many of us tend to put away our walking shoes and prepare to hibernate for the winter! Fall is a great time of year to incorporate a bit more physical activity into our daily schedules.…

Don't forget about your insurance benefits! You've got a little time left until the new year.