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With spring around the corner, running is a great way people can stay active. Whether you are new to running or you are experienced, here are a few tips before you get started. It is important to have properly fitted…
Osteoporosis is the gradual loss of calcium in the bones that over time weakens them and increases the risk of fractures. Although peak bone mass is typically achieved by age 30, building bone density during your adolescent and teen years…
Who hasn’t experienced low back pain at some point of time? There are many factors that contribute to the vast array of medical conditions that cause low back pain. There are volumes of research articles and textbooks devoted to this…
Winter is upon us! As always, our cold Manitoba winters mean snow shoveling and lots of it! Here are a few helpful tips to keep in mind when braving the cold this winter. Choose the Right Shovel A longer handle…
It’s really too bad that many of us tend to put away our walking shoes and prepare to hibernate for the winter! Fall is a great time of year to incorporate a bit more physical activity into our daily schedules.…
Let’s face it, lifting really heavy weights in the gym on a regular basis can be hard on the body. Soft tissue sprains and strains are common weight training injuries that many of us experience now and then. Here are…