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Category Health & Wellness

Safe Snow Shoveling

Winter is upon us! As always, our cold Manitoba winters mean snow shoveling and lots of it! Here are a few helpful tips to keep in mind when braving the cold this winter. ​Choose the Right Shovel A longer handle…

Stay in Motion!

It’s really too bad that many of us tend to put away our walking shoes and prepare to hibernate for the winter! Fall is a great time of year to incorporate a bit more physical activity into our daily schedules.…